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Location:

Chili-Paul Plaza (Behind Bill Gray's)
3240 Chili Avenue
Chili, NY 14624
Contact Kris at 585-233-0180
crossfitambition@gmail.com

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Mobility WOD

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Our Vision at CrossFit Ambition

At CrossFit Ambition we want to help individuals meet their goals. We have aspirations and goals just like you and we want you to reach them. We chose CrossFit because we sought after a fitness program that would give us the most results where we didn’t have to invest a ton of time working out. 


If you want to lose weight, get stronger and actually be fit, our program and experienced coaches will help you make that happen. Everything about CrossFit is challenging, no matter what your fitness level is. CrossFit has added value to our life and we want it to do the same for you.

 

What We Do at CFA

Strength and Condition. Whether you are a high school athlete trying to improve his/her game, a parent that wants to be able to do activities around your house or with you kids, a Olympic athlete, or grandparent wanting to keep their independence, CrossFit is a program that can be done at any level of fitness, from beginner to advanced. 

We are not your typical gym that you may be used to going to. Each day there is a new work out posted on the board that EVERYONE will do. We prepare the individual for General Physical Preparedness (GPP).

We focus on the 10 general physical skills:

 Cardio Resiratory Endurance • Stamina • Strength • Flexibility • Power •
Speed • Coordination • Accuracy • Agility • Balance

We train for the unknown, which best represents life. We don’t train for a specific sport and we often punish the specialist. 

CrossFit makes well-rounded individuals by running, jumping, climbing, pushing, pulling, lifting, pressing, squatting, carrying, throwing and catching. Using body weight, medicine balls, free weights, plyo boxes, jump ropes, kettlebells, pull up bars and olympic lifting. We use the entire body in a way that it would be utilized in real life.  There are no fancy machines, mirrors or televisions. We develop successful diets.  CrossFit is life changing and you will do things you never thought you could do. Our methods elicit teamwork, camaraderie, motivation & family.  We develop athletes that are fitter, healthier & happier people overall. 

 

What You Achieve

Individual attention at every class. Our classes are on the smaller side, so we are able to provide you with a good quality service. 

When you come in you will train as a group. The warmups and workouts are all set for you, all you have to do is get in here. We will do the warm-up together, go through the day’s movements together and then perform the day’s workout together. You will always be trained under strict supervision for your own safety and to achieve the most efficient results.